In last year’s autumn statement, the government announced changes to the Motability scheme to save £1 bn a year. Motability is a programme that allows eligible people, those receiving a mobility allowance through welfare benefits that’s expected to last at least 12 months, to lease a vehicle, mobility scooter or powered wheelchair.

I don’t get invited to parties much these days. That’s why I was excited to have the opportunity to go to one a few weeks ago. It felt good to be getting ready to go out on a Saturday night.

One thing I know many people struggle with, but rarely talk about, is hygiene during depression. It can feel very “all or nothing”, and the shame attached to it can make even admitting it feel impossible. I want to share some tips that have made life a bit easier for me - small ways to make caring for myself more accessible, especially on the days when everything feels too heavy.